Life Style Coach
One of my passions in the culinary art is to find ways to indulge food and beverage in a healthy way. I will happily share my knowledge and advice to help you get on track for the results you are looking for. Are you looking for a more healthy lifestyle? Are you in need of more energy? Would you like to get in better shape? Are you concerned about future health? Would you like support and direction to reach your weight goals?
I can help you with concrete and realistic goals. Together we will make a plan that is easy to follow. I can give you hands on menu training and cooking advice. We will frequently have follow up sessions and adjust the program to current needs. I can direct and motivate you for easy forms of exercise. Together we will find options that are suitable for your home and economy. You are welcome to contact me for a free introductory session. I would love to coach you toward a success of your goals.
I can help you with concrete and realistic goals. Together we will make a plan that is easy to follow. I can give you hands on menu training and cooking advice. We will frequently have follow up sessions and adjust the program to current needs. I can direct and motivate you for easy forms of exercise. Together we will find options that are suitable for your home and economy. You are welcome to contact me for a free introductory session. I would love to coach you toward a success of your goals.
|
Home Delivery 4 U: Portioned and ready to eat meals for you and your family delivered to your door.
From $12.50 per day Available SF N. Bay |
Cooking Class:
Learn how to cook healthy for you and your family with new menus, recipes and hands on coaching. Monthly package $500 Available SF N. Bay |
Healthy Eating:
Let me educate you on how to get more healthy and how to lose weight, with recipes, personalized menus and direction for food choices. 10 weeks of coaching $300 Available anywhere |
Get in shape:
Personal coaching and scheduling for complete diet and exercise. We will together make a plan and work with realistic goals. 10 weeks of coaching $500 Available anywhere |